The Prince of tides

The Prince of tides

I recently enjoyed the absolute privilege of introducing another young man to the ocean and I am still so thrilled about what a perfect pairing it turned out to be. The little boy yelled with delight when he spotted the enormous new friend he’d been anticipating meeting for months, and that old reliable ocean rolled [...]

Sweating a smile

Sweating a smile

I sweated a smile into my mat yesterday morning, and that seemed about right. We currently have a lot of moving parts to our household, and busy, busy days. So, I smile when I get to work out because, for me, any day that starts with a good, solid sweat is going to go well. [...]