You’re supposed to set a new intention each time you practice yoga and mine never varies. I can’t help it. I am always sincerely and profoundly grateful to be there. When the teacher tells me to choose a word, I choose gratitude. When she asks me to complete the sentence “I am…” I think “lucky”. [...]
Namaste. "I bow to you." How great would this old world be, how empathetic its people, if we all took a moment to bow toward each other and acknowledge the lifeforce within. Breathe deeply. Heart centered. Namaste. "I get it." I'm no yogi. In fact, I'm sure I haven't touched my toes with an unbent [...]